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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]
DECLUTTER YOUR MIND. The benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need, you free […]
Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location: St Cuthbert’s Presbyterian Church; 2 Bond St […]
MINDFUL SELF-COMPASSION FULL DAY RETREAT JUNE 15, 2019 Refresh, Renew, Restore and Reconnect with Mindful Self-Compassion Please join us for the first Mindful Self-Compassion full day retreat for MSC graduates. […]
Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.
SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session, 20-hour evidence-based program designed to address the needs of educators, professional support staff, and those involved in the lives of […]