Use the icon below to toggle
between LIST and MONTH views.
‘On the Cushion’: An Insight Meditation Sitting Group These 6 sessions will be held in silence. The purpose is to support ongoing meditation practice for those with experience, and to […]
In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better, regulate emotions and improve your overal well-being.
The series will run on Wednesdays September 9, 16, 23, 30, from 7-9 pm
To Register contact: arunas@mindfulsolutionsforchange.com
A new MBSR program will begin on Wednesday OCTOBER 14th, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants […]
The Centre for Compassion and Wisdom Presents: Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. The 16 Guidelines for Life are about making […]
Trauma-Sensitive Yoga Training…for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga or mindfulness to support them in their healing journey. However, without the proper awareness or […]
Hi to you all, Beginning Saturday October 31 I will be offering a series of meditations on Saturday mornings. We will begin at 9:30am at 32 Princess St, Dundas Please […]