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Enjoy two cozy nights in cottage country, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods, immerse yourself in dynamic and healing yoga and meditation practices in dedicated tranquil spaces. Balance your free time with guided activities in support of a full body, mind and spirit refresh before the busy […]
With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to […]
About this Event Gift yourself with this time to experience stillness and calm, to deepen and refresh your mindfulness practice, to just be. The peaceful beauty of this facility and the surrounding area plus the support of kindred spirits will nurture you in this day of self-care, rejuvenation and reflection. Join Carla, a certified Mindfulness […]
About this Event Join Michele and Carla for a day of silence, stillness and creative expression at the beautiful, peaceful surroundings of St. Brigid's Villa at the Ignatius Jesuit Centre. Participate in guided meditations and visualizations, nature walks, and express your creativity by making art using natural materials of rocks and trees. Michele believes that […]
Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.
Join McMaster Continuing Education and Hoame, North America's largest modern meditation studio, for a unique pop-up experience that will teach you how to be mindfully present in today's modern world. What day? November 25, 2019 What time and where? Session 1: 12:00 PM - 3:00 PM at McMaster University, MUSC Marketplace Session 2: 4:00 PM - 7:00 PM […]