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Mindfulness Mondays at the First Unitarian Church
May 25 @ 2:30 pm - 3:30 pm
Free
These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions.
No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com
The First unitarian Church is located at 170 Dundurn St. S, Hamilton
