Learn practical skills to quiet racing thoughts, manage anxiety, and break stress patterns... backed by neuroscience, taught in community. Feeling like your brain never shuts off? This 8-week MBCT program teaches you practical mindfulness skills to manage stress, anxiety, and the constant mental chatter that keeps you running on empty. This evidence-based program blends the highlights […]

The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep […]