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  • Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30

    Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
    Zoom

    With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include:  teachings, guided meditation, gentle mindfulness practices,  and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]

    Free
  • Unified Mindfulness

    Unified Mindfulness

    Unified Mindfulness
    Hamilton Centre For Personal Development 430 York Blvd., Hamilton, Ontario, Canada

    - A Path to Insight -  Sundays, 9:30 - 11:00 am September 13, 2026 - June 13, 2027 Hamilton Centre for Personal Development  430 York Blvd., Hamilton * Park at "Infinity Forge/Lungs of Love/Energy Tap". * Use De La Sol Yoga entrance at back of building. Take a deep dive into your inner life with […]

    $30

  • Mindfulness Mondays at the First Unitarian Church

    Mindfulness Mondays at the First Unitarian Church
    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton

    Free