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  • Featured

    Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi

    Zoom

    Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. This workshop includes: A variety of approaches to practicing mindfulness Gentle breath awareness techniques […]

    $5 – $10

  • Mindful Self Compassion

    Mindful Self Compassion

    Zoom

    Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. […]

    $380 – $430
  • Mindful Self Compassion

    Mindful Self Compassion

    Zoom

    Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. […]

    $380 – $430
  • Featured

    Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom

    Zoom

    This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity     . Participants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain, both theoretically and experientially. There will be opportunities to move and stretch, and […]

    $5 – $10

  • An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop

    Zoom

    Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens […]

    Free