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How we can use mindfulness and meditation practices to find balance, calm and strength In this workshop you will learn about why human beings are naturally so anxious. There is almost no one who has not experienced stress and anxiety before or during this covid-19 pandemic. You will learn how regular simple mindfulness exercises can help you access internal […]
This will be an interactive workshop with a number of mindfulness practices and time for Q&A Amy will define chronic pain and mindfulness, from the context of her approach to practice of physiotherapy. She will discuss: The existence of pain with and without damage, the example of phantom limb pain, and how the context affects […]
Saturday Sept 18, 2021 9:00 – 12:00 By Zoom Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the brain in many ways, including reducing information overload, removing toxic energy of trauma through nightmares, informing about repressed emotions and desires, helping us to learn, […]
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity […]
Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. This workshop includes: A variety of approaches to practicing mindfulness Gentle breath awareness techniques […]
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. […]