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You’re Invited to World Mindfulness Day 2024 – FREE Virtual Celebration
ZoomDear Member of our Mindfulness Community, "Mindfulness isn't about fixing anything. It's about embracing everything with a gentle curiosity." Did you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024, a virtual event dedicated to connecting […]
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Building Inner Strength – 16 Guidelines Level 1
ZoomIf you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques […]
$350 -
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How to Manage Anxiety and Depression with Mindfulness a FREE live-online learning event with Dr. Patricia Rockman
ZoomJoin this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. Understand Understand the latest research on mindfulness […]
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IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.
ZoomMindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr. Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book. He was trained as […]
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Unified Mindfulness 4th Annual Retreat and 5 Day Workshop 100% Free
ZoomWhat is Immersion? A worldwide, virtual meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You'll learn not only seated practice techniques, but also dozens of ways to practice on the go and when […]
Free
