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Mindbreak Studio

Address
501 Templemead Dr
Hamilton, Ontario L8W 3K6 Canada Get Directions
Phone 905 317 9521
Website www.mindfulsolutionsforchange.com
Events at this venue
Today

  • Mindfulness-based Self Compassion 1/2 day Workshop Jul 18, 2015

    Mindbreak Studio 501 Templemead Dr , Hamilton, Ontario, Canada

    Mindfulness-based Self Compassion Saturday Jul 18, 2015 1pm - 4 pm. Learn how to foster a kind supportive attitude toward ourselves as we navigate through life's struggles. Leading research indicates that self-compassion is connected with emotional well-being, less anxiety, depression and stress. It nurtures the maintenance of healthy behaviours such as diet and exercise and […]

    $25.00

  • Mindfulness and the Science of Willpower Workshop July 18, 2015

    Mindbreak Studio 501 Templemead Dr , Hamilton, Ontario, Canada

      Saturday, July 18, 2015 9:00 am - 12 noon. Cost $25 In this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will […]

    $25.00

  • Mindfulness and the Science of Willpower

    Mindbreak Studio 501 Templemead Dr , Hamilton, Ontario, Canada

    Mindfulness and the Science of Willpower. Discover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided  in simple mindfulness-based practices to develop self awareness to break […]

    $25.00