by Valerie Spironello | Apr 12, 2017
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create meaning. The 16G are a set of guidelines being used around the world to bring mindfulness into...
by Kate Kerr | Apr 12, 2017
HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can’t seem to keep it going? Or, perhaps you’ve been curious about doing a silent meditation retreat but the thought of doing 2, 3 or 4 days is a...
by The Centre for Mindfulness Studies | Mar 10, 2017
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based...
by The Centre for Mindfulness Studies | Mar 10, 2017
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation,...
by The Centre for Mindfulness Studies | Mar 10, 2017
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based...
