Mindfulness Courses


By referral from your family doctor:

  • Mindfulness Based Cognitive Therapy (MBCT), Mood Disorders Program, Centre for Mountain Services, St. Joseph’s Healthcare, Hamilton. Eight-week program for individuals with mood disorders. Intake: (905) 522-1155 ext. 36236 www.stjoes.ca
  • Mindfulness Based Cognitive Therapy (MBCT), East Region Mental Health Services, Hamilton. Nine-week program, offered twice/yearly. (905) 573-4801 
  • Mindfulness 8 week course, Community Psychiatry Services, St. Joseph’s Hospital, Hamilton. 8-week course for individuals with a serious mental health diagnosis. 905-521-6040.
  • Mindful/Emotional Eating Hamilton Family Health Team  https://www.hamiltonfht.ca/en/groups-workshops/emotional-eating-group.aspx

For Health Care Staff and Providers:  

SW Ontario

Free on line Courses

On Line Not Free