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This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based,with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment. Dates and Times: […]
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' experience. The program includes: a brief overview of mindfulness: What is it? How does it work?, ways in which it helps reduce stress in personal life […]
With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to […]
The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological insight. With emotional release and greater insight, we can choose better ways to meet each moment, and live with greater freedom and authenticity. All levels […]