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With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include: teachings, guided meditation, gentle mindfulness practices, and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, […]
Saturday, September 12, 2026 Free Admission The First Unitarian Church of Hamilton Saturday, September 12 from 10:00am – 12:30pm Overview Join us for a special Saturday morning World Mindfulness Day gathering as three community organizations come together to celebrate peace. The First Unitarian Church of Hamilton. The mission of the Unitarian community in […]
These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, feelings, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. This practice may help reduce stress, […]
September 21, 2026 @ 2:00pm-3:00pm Event Series (See All) Our Free Meditation program for Fall Session 2026 continues on Monday afternoons from 2pm-3pm at Sherwood Library starting on Monday, September 21 and running until Monday, December 14 (Note: there is no session on Monday, October 12th). We invite you to spend a peaceful hour […]