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Overview LIVE via Zoom Integrating Mindfulness in Higher Education Join Michelle Bancroft for an inspiring and thought‑provoking journey exploring the importance of incorporating mindfulness into post‑secondary education. Drawing from her experience teaching at two prominent Ontario colleges and the University of Toronto, Michelle brings forward vivid student stories, surprising cross‑campus insights, and a powerful vision […]
With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include: teachings, guided meditation, gentle mindfulness practices, and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]
These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, feelings, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. This practice may help reduce stress, […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, […]