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  • World Mindfulness Day

    World Mindfulness Day: Cultivating Peace Within and Around Us

    Featured
    The First Unitarian Church of Hamilton 170 Dundurn Street South Hamilton, ON, Hamilton, Ontario, Italy

    Saturday, September 12, 2026 Free Admission The First Unitarian Church of Hamilton Saturday, September 12 from 10:00am – 12:30pm   Overview Join us for a special Saturday morning World Mindfulness Day gathering as three community organizations come together to celebrate peace.   The First Unitarian Church of Hamilton. The mission of the Unitarian community in […]

    Free

  • Mindfulness Mondays at the First Unitarian Church

    Mindfulness Mondays at the First Unitarian Church
    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton

    Free

  • Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30

    Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
    Zoom

    With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include:  teachings, guided meditation, gentle mindfulness practices,  and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]

    Free
  • Mindfulness Walk

    Mindfulness Walk – A guided nature-based mindfulness practice with Lauren Anastasi, Registered Psychotherapist

    Mindfulness Walk – A guided nature-based mindfulness practice with Lauren Anastasi, Registered Psychotherapist

    Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, feelings, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. This practice may help reduce stress, […]

  • Meditate at Sherwood Library

    Free Meditation at Sherwood Library

    Free Meditation at Sherwood Library
    Hamilton Public Library-Sherwood Branch 467 Upper Ottawa Street, Hamilton, ON, L8T 3T3 (located near Upper Ottawa and Fennel Ave. E.), Hamilton, Canada

    September 21, 2026 @ 2:00pm-3:00pm Event Series (See All) Our Free Meditation program for Fall Session 2026 continues on Monday afternoons from 2pm-3pm at Sherwood Library starting on Monday, September 21 and running until Monday, December 14 (Note: there is no session on Monday, October 12th).   We invite you to spend a peaceful hour […]

    Free
  • Free Meditation

    Free Meditations at Dundas Library

    Free Meditations at Dundas Library
    Dundas Library 18 Ogilvie St, Dundas, Ontario, Canada

    September 21, 2026 @ 6:00pm-7:00pm Event Series (See All) Our Free Meditation program for Fall Session, 2026 continues on Monday evenings from 6pm-7pm at Dundas Library starting on Monday, September 21 and running until Monday, December 14 (Note: there is no session on Monday, October 12th).   We invite you to spend a peaceful hour […]

    Free