Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM. […]
Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location: St Cuthbert’s Presbyterian Church; 2 Bond St N, Hamilton, Ont., Lower level room www.saintcs.com Teachers for this course: Mary Linda Burgess, trained teacher and Natalie Sobel, teacher in training. This course is […]