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1 event,This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' experience. The program includes: a brief overview of mindfulness: What is it? How does it work?, ways in which it helps reduce stress in personal life […]
$180.00
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This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and practice, such as yoga and breathing, are introduced to help you in your daily practice towards stress reduction. Although this workshop is open to everyone, […]
$35.00
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Featured
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Featured
"What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human has 60,000 thoughts each and every day? I’ve done the math, and guess what?! That’s almost one thought every second of your waking hours - […]
$40
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1 event,Haliburton School of the Arts, June 25-29, 2018 Instructor: Marybeth Leis Druery https://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts Description: Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course. Through meditation, guided visualization, art making, movement, sound and writing, you will work both indoors and out in […] |
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