MINDFUL SELF-COMPASSION (MSC*) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Self-compassion can be learned by anyone Research has demonstrated that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, […]
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Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Based on research by Dr. Kristen Neff and Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Rapidly growing research demonstrates that […]
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Join us for an opportunity to learn the Non-Violent Process ( www.CNVC.org) and Compassionate Mindfulness tools in the context of whatever life transitions you may be moving through. This series of three workshops is for those of us in transition (with our identity, relationships, family, career, community, illness and death etc) who want to: - […] |
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