Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by paying attention to the present moment with openness and curiosity. Mindfulness is fast becoming a proven way for leaders to sustain themselves and their teams in challenging times. These workshops will introduce formal leaders to mindfulness concepts and practices, exploring the […]
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2 events,Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave June 4- July 23, 2016 9:30am to 12:30 “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]
$325
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3 events,Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice of Metta provide a […]
$450
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3 events,WHEN: Monday June 20 to Friday June 24, 2016 – 8:00 – 9:45 a.m. WHERE: Andrea Soos Yoga Studio – 17 King Street E., Suite 204, Dundas This intensive will explore the topic of growing older and aging as a process in which we are all fully engaged and which has been unstoppable since birth. […] |
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