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smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches […]
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to […]
Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking […]