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  • Unlock The Power Of Mindfulness Workshop

    Do you love stepping out of your comfort zone and challenging yourself and at the same time find it's becoming harder to bounce back from stressors in your day? Are […]

  • Meditation Group on Tuesday nights now open to public

    Long established meditation group will now meet at Hamilton Quaker Meeting House, 7 Butty Place in West Hamilton near Whitney and Lower Horning on first and third Tuesday of each […]

  • 1-Day Mindfulness Core Concepts

    Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the […]

    $335

  • 1-Day Mindfulness Core Concepts

    Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the […]

    $335

  • Mindfulness for Stress Reduction – 6 week courses

    This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out […]

    $150

  • Trauma-Informed Mindfulness Training – Early bird rate ends August 1

    Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to […]