Mindfulness for Stress Reduction – 6 week courses

Name: Mindfulness for Stress Reduction – 6 week courses
Start: 2017-09-12T18:30:00+00:00
End: 2017-12-09T11:00:00+00:00

September 12, 2017 @ 6:30 pm - December 9, 2017 @ 11:00 am

$150

This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of the participants’ experience. Therefore, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment.

Dates and Times:

Tuesdays, September 12 – October 17, 6:30-8:00 pm

Saturdays, September 16 – October 21, 9:30-11:00 am

Fee: $150. for 6 weeks (90 minute sessions)

Group size is limited.

Location: West Hamilton

(directions available upon registration)

Please note:

The courses will run continuously. The next courses are:

Tuesdays, October 24 – December 5

Saturdays, October 28 – December 9

(no classes week of November 13th)