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Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Andi D. RMT is a Hamilton-based Integrative […]
Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]
If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques […]
Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre's Winter Wellness Fair "Change is Good!" Allison began meditating in 2010 after attending a 10 day meditation retreat that had a profound and positive impact on her life. She has been dedicated to practicing the art of Meditation […]
Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the "IMPACT Life Coaching Program with Ernie Schramayr'' while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent […]
The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation, silent meditation, sometimes seated, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always […]
