A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr

Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the “IMPACT Life Coaching Program with Ernie Schramayr” while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent Spectator article about Ernie’s mindfulness practice. For more information about Ernie go to LINK.

Ernie is also a regular meditator who understands how a mindfulness practice can improve daily life in hectic times. He says “Be careful of the theme you adopt for your life” and in this workshop we will explore what that means. The evening includes a presentation, meditation practice, and a “salon” style interactive discussion that encourages active participation from attendees.

This evening is for you if you:
-enjoy listening to a seasoned speaker with an interesting story to tell
-would like to expand your ideas around mental, emotional, and physical well-being,
-are looking for ways to weave mindfulness into your everyday life

You can expect an inspiring talk, a stimulating discussion, and an expanded vision of how to incorporate mindfulness into daily life.