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Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already […]
What Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional […]
Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to […]
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores […]
Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking […]
Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. […]