2-Day Inquiry Essentials
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT […]
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Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT […]
How can we help our students learn ? This interactive half-day workshop will explore: various models for teaching; ways to create conducive learning environments and approaches to different learning styles. […]
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the […]
Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual […]
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create […]
Trauma-Informed Yoga Training in Halifax, NS Approved for Continuing Education Credits with Yoga Alliance Integrating principles drawn from neuroscience, yoga therapy, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, […]