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A Book Launch for Carla LaBella's debut book: The WOW Book. Join us for a mini-retreat with learning, movement, good food, & good company :) About the Book: In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written […]
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley. A certified Mindfulness instructor, speaker, and coach, with a background in Early Childhood Education, Suicide Prevention and Corporate Management, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being […]
Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods A free, 8-day online event featuring 60+ world-renowned meditation teachers, including Yongey Mingyur Rinpoche, Sharon Salzberg, Deepak Chopra, Kristin Neff, Jon Kabat-Zinn, Ruth King, Dzogchen Ponlop Rinpoche, Sylvia Boorstein, A.H. Almaas, Caverly Morgan, Swami Sadyojathah ji, Roshi Enkyo O’Hara, […]
Interested in using photography as a way to practice mindfulness? Join us for an informal walk in nature. The exact location is here .Any camera will do including your phone. Washrooms not available. Free parking. Bring water, sunscreen and bug spray. “Take nothing but pictures, leave nothing but footprints, kill nothing but time” - Roots & […]
