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The WOW Book – Book Launch and Mini-retreat
April 7, 2024 @ 2:00 pm - 6:30 pm
$15 – $55
A Book Launch for Carla LaBella’s debut book: The WOW Book. Join us for a mini-retreat with learning, movement, good food, & good company 🙂
About the Book:
In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written a book that is accessible and of interest to those both new to and familiar with this area of study. Part workbook, part scholarly review, she highlights WOW strategies that are linked to optimizing well-being, and shares evidence-based tips and tricks that will nudge you from knowing to doing. Get ready to explore your purpose, values, and strengths, through thought-provoking, self-reflective, and action-oriented exercises that will help you create a meaningFULL life worth living.
Agenda:
2:00 PM – 3:30 PM: Registration & Book Signing
3:30 PM – 4:00 PM: Carla’s presentation
4:00 PM – 4:30 PM: Stretching Instruction + Break (Vanessa Longo)
4:30 PM – 5:00 PM: Cooking for Wellness (Marisa Mariella)
5:00 PM – 5:30 PM: Time to eat & mingle!
5:30 PM – 6:30 PM: Yoga (Optional – Bring your own mat and props)  Â
There will be community group tables.
