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A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr

St. Cuthbert’s Presbyterian Church 2 Bond Street North, Hamilton, Ontario, Canada

Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the "IMPACT Life Coaching Program with Ernie Schramayr'' while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent […]

$5 – $40
Event Series Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, November 7 to December 12, 6:00 – 7:00 pm, FREE

Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, January 16 to March 26, 6:00 – 7:00 pm, FREE

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation, silent meditation, sometimes seated, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always […]

The WOW Book – Book Launch and Mini-retreat

  A Book Launch for Carla LaBella's debut book: The WOW Book. Join us for a mini-retreat with learning, movement, good food, & good company :) About the Book: In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written […]

$15 – $55

Event Series Mindfulness Meditation at the Sherwood Library

Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM

Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

Free
Event Series Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, April 2 to June 11 6:00 – 7:00 pm, FREE

Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, April 2 to June 11 6:00 – 7:00 pm, FREE

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]

Event Series Mindful Meditation with Melanie Schwindt 6-7 PM April 15, June 4, July 8

Mindful Meditation with Melanie Schwindt 6-8 PM April 15, June 3, July 8

The Onyx Salon Collective 700 Guelph Line, Burlington, Ontario, Canada

Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley.  A certified Mindfulness instructor, speaker, and coach, with a background in Early Childhood Education, Suicide Prevention and Corporate Management, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being […]

$20