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In this workshop you will gain an experiential understanding of the connections between creative practice and mindfulness practice. About this event Register Here Mindfulness Hamilton Presents A half day mindfulness workshop held on Zoom April 23 2021 Mindfulness and Creativity: Falling awake to life through creative expression Description: Explore your creative self and experience creativity […]
MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. WHAT TO EXPECT DURING THE PROGRAM Course activities include meditation, short talks, experiential exercises, small and large group discussion, and home practices. […]
IT TAKES A VILLAGE "A child is a bell of mindfulness, reminding us how marvelous life is" ~ Thich Nhat Hanh Many of us have heard the African proverb “it takes a village to raise a child”, which means that it takes many people in a community to provide children with the foundational tools and experiences […]
Are you a community member, designer, researcher, or student? Are you interested in co-design? Please join us on June 1st at the McMaster Centre for Continuing Education for our in-person workshop: Facilitated by Dr. Sean Park, Dr. Robert Fleisig & Dr. Bill Sutherland In this workshop, participants will have the opportunity to reflect on their own lived experience in cultivating a […]
Featuring: Jaisa Sulit, registered OT(Ontario) This will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: Affected her mindfulness and self-compassion practice, Expanded her views on rest, Changed the way that she teaches mindfulness and self-compassion, and Deepened her relationship with the body, nature, history and ancestors – broadening […]
What is Immersion? A worldwide, virtual meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You'll learn not only seated practice techniques, but also dozens of ways to practice on the go and when […]