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Today

  • A Mindful Society Conference May 13 – 15, 2016

    A Mindful Society brings visionaries and community together to share leading edge research, evidence based practices and emerging developments in the application of mindfulness in key sectors of society. Be part of the dialogue and the community of professionals bringing mindfulness into their field of work and practice. A Mindful Society brings visionaries and community […]

  • Yoga-thon Fundraiser

    Hamilton Mennonite Church 1430 Lower Horning Drive, Hamilton, Ontario, Canada

    Friendly hellos, I'm reaching out to invite members of this community to a charity Yogathon event that's being hosted in Hamilton on Saturday May 14th. www.canadahelps.org­/en/charities/student-op­en-circles/events/yogath­on/ We're hosting 2 yoga classes and 3 reflection/meditation workshops and thought members of this community may be interested in attending. Would the host be interested in adding this event […]

  • Mindful Self Compassion

    Melrose United Church 86 Homewood Ave, Hamilton, Ontario, Canada

    Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave June 4- July 23, 2016 9:30am to 12:30 “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]

    $325

  • Metta Retreat June 9 – June 13 with Jim Bedard and Randy Baker

    Hamilton Family Health Team 123 James St N, second floor, Hamilton, NY, Canada

    Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice of Metta provide a […]

    $450

  • “Growing Older and Aging” – A 5-Morning Insight Meditation Intensive With Donna Paige, MSW

    Andrea Soos Yoga Studio 17 King St. E., Suite 204,, Dundas, Ontario, Canada

    WHEN:           Monday June 20 to Friday June 24, 2016 – 8:00 – 9:45 a.m. WHERE:         Andrea Soos Yoga Studio – 17 King Street E., Suite 204, Dundas This intensive will explore the topic of growing older and aging as a process in which we are all fully engaged and which has been unstoppable since birth.  […]

  • MINDFUL PRACTICES FOR STRESS MANAGEMENT

    501 Templemead Drive 501 Templemead Drive, Hamilton, Ontario, Canada

    Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will […]

    $80