8-Week MBSR Course – Oakville, October 9, 2018
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on […]
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Events
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Community Yoga Social
Hamilton Family Health Team 123 James St N, second floor, Hamilton, NY, CanadaExperience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective […]
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Discovering Resilience Through Applied Mindfulness (DRAM) 1: Foundations of Mindfulness: Historical Origins and Contemporary Practice
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaThrough this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of […]
$3 – $400 -
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Developing Resilience through Applied Mindfulness (DRAM) 2: The Neuroscience of Mindfulness
Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation […]
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Wakeful Retreat – 1-Day Semi-Silent Mindfulness Retreat – Oakville, November 17, 2018
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The […]
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12 Week Hatha Yoga Program + (optional) Thai Yoga Massage
If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for […]
$170