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Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is […]
Overview: This 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It provides the unique opportunity for health […]
WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, […]
A new MBSR program will begin on Wednesday MARCH 30th, 2016. This group will run every week for 8 weeks ending on Wednesday MAY 29th, 2016. The retreat day will […]
As we transition from Winter to Spring, join us for a day of silence and witness the benefits of settling into the body and quieting the mind. Mindfulness fosters a […]
Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by paying attention to the present moment with openness and curiosity. Mindfulness is fast becoming a proven […]