Dundas Meditation Group
I am offering Mindfulness Meditation/Insight Meditation sits and teachings on the following dates... Friday Nov 20 - 8:30 am - 9:30am Saturday Nov 28 - 9:30am - 10:45 Friday Dec […]
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Mindful Self Compassion
Mindful Self Compassion 86 Homewood, Hamilton, ON, CanadaBarbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave January 30-March 26 9:30am to noon “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, […]
$300 -
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MINDFUL PRACTICES FOR STRESS MANAGEMENT
WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, […]
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FINDING CLARITY AND BALANCE IN WORK AND LIFE: MINDFULNESS BASED STRESS REDUCTION (MBSR) FOR HEALTHCARE PERSONNEL – 3 DAY INTENSIVE COURSE
St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, CanadaMindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is […]
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Mindfulness Based Stress Reduction for Healthcare Providers
Overview: This 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It provides the unique opportunity for health […]
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MINDFUL PRACTICES FOR STRESS MANAGEMENT
MINDFUL SOLUTIONS FOR CHANGE 501 Templemead Drive,, Hamilton, Ontario, CanadaWHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, […]
$75