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with Anna Taneburgo April 29, 2017 8:30 am – 4:15 pm This workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience through the practices. It is appropriate for anyone who is relatively new to mindfulness and looking to increase their knowledge and practice, especially the benefit […]
NEW COURSE OFFERING IN MONTREAL in collaboration with The Mindspace Clinic: Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this […]
May 6 - June 24 $350.00 Early Bird (suggested) before April 22 $400.00 afterward Melrose United Church, 86 Homewood Ave., Hamilton MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. […]
A FREE Evening workshop Wednesday May 17, 7-9 PM (doors open at 6:30, program starts at 7:00 sharp) In this session, you will discover how mindful-based practices can strengthen your willpower and self-control. You will learn the brain science behind why we give in to temptation and how we can find the strength to resist. In […]
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart […]
How can we help our students learn ? This interactive half-day workshop will explore: various models for teaching; ways to create conducive learning environments and approaches to different learning styles. Participants will also be introduced to mindful teaching methods designed to cultivate deepened awareness, concentration and insight. The experiential format will demonstrate the basic principles […]