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Mindful Self Compassion 8 week program
May 6, 2017 @ 9:30 am - 1:30 pm
$350.00May 6 – June 24
$350.00 Early Bird (suggested) before April 22 $400.00 afterward
Melrose United Church, 86 Homewood Ave., Hamilton
MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training
program designed to cultivate the skill of self-compassion and is based on the
groundbreaking research of Kristin Neff and the clinical expertise of Christopher
Germer.
Research has demonstrated that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
WHAT TO EXPECT DURING THE PROGRAM
MSC includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat.
Participants should plan to attend every session and practice mindfulness and
self-compassion at least 30 minutes per day throughout the program.
No previous experience with mindfulness or meditation is required to attend MSC.
Programs are led by Trained Mindful Self-Compassion Teachers
See website for instructor profiles
Visit www.mindfulselfcompassionhamilton.org for more information