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Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by paying attention to the present moment with openness and curiosity. Mindfulness is fast becoming a proven way for leaders to sustain themselves and their teams in challenging times. These workshops will introduce formal leaders to mindfulness concepts and practices, exploring the […]
Poster MIND B26
SATURDAY MAY 7, 2016 9:00 am - 12:30 pm Facilitated by: Arunas Antanaitis MINDFUL SOLUTIONS FOR CHANGE 501 Templemead Drive Hamilton ON Suggested Donation $35.00 or Pay What You Can The Five Tibetan Yogas include five gentle exercises, combined with mindful practices to generate a healthy body and a positive mind-set. This program as taught […]
A Mindful Society brings visionaries and community together to share leading edge research, evidence based practices and emerging developments in the application of mindfulness in key sectors of society. Be part of the dialogue and the community of professionals bringing mindfulness into their field of work and practice. A Mindful Society brings visionaries and community […]
Friendly hellos, I'm reaching out to invite members of this community to a charity Yogathon event that's being hosted in Hamilton on Saturday May 14th. www.canadahelps.org/en/charities/student-open-circles/events/yogathon/ We're hosting 2 yoga classes and 3 reflection/meditation workshops and thought members of this community may be interested in attending. Would the host be interested in adding this event […]
Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave June 4- July 23, 2016 9:30am to 12:30 “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, […]