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FIVE TIBETAN YOGAS
May 7, 2016 @ 9:00 am - 12:30 pm
$35SATURDAY MAY 7, 2016 9:00 am – 12:30 pm
Facilitated by: Arunas Antanaitis
MINDFUL SOLUTIONS FOR CHANGE
501 Templemead Drive Hamilton ON
Suggested Donation $35.00 or Pay What You Can
The Five Tibetan Yogas include five gentle exercises, combined with mindful practices to generate a healthy body and a positive mind-set. This program as taught by
Za Choeje Rinpoche to Dekyi-Lee Oldershaw goes beyond the physical and breath work. When practiced as a longer-term daily practice, the Five Tibetan Yogas balance the subtle elements in your body and transforms confusion, anger, attachment and other negative mental states The exercises are designed for all ages and levels of fitness. Although similar in nature, the Five Tibetan Yogas is not a traditional Hatha Yoga practice and is designed to compliment rather than replace an existing yoga/meditation practice.
CLASS IS LIMITED TO 8 PARTICIPANTS
Contact: arunas@mindfulsolutionsforchange.com (905) 317-9521
Register: http://lamayesheling.org/civicrm/event/register?reset=1&action=preview&id=37
Arunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change, delivering mindfulness-based programs for educators, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods facilitator, trained at the University of Toronto Factor Intewash School Of Social Work. He is also facilitator with Mindfulness Without Borders. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom, and received certification in the 16 Guidelines and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Lama Yeshe Ling Buddhist Group.