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No phone. No talking. Just Being. During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches […]
We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches […]
David here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful […]
Grief resides among us, every day. Grief is something we all encounter throughout our lives. Whether it’s the loss of a loved one, a job or career, a relationship, or […]
The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological […]