Mindfulness Hamilton Silent Retreat

No phone. No talking. Just Being.

During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners. 

Silent meditation provides a rare opportunity to rejuvenate, reconnect with our true nature, develop deeper inner peace and cultivate loving kindness and compassion for oneself and others.

This full day of silence includes guided seated meditation, walking meditation (which may include an outdoor walk), a sound bath to enhance your meditative experience, and a vegetarian lunch. Wear comfortable clothing and bring your own mat and cushion if you want to sit on the floor. The location, St. Cuthbert’s Presbyterian Church in Westdale, has comfortable chairs and room to move around. 

If you have ever thought you might like to attend a silent retreat, or wondered what it would be like to withdraw from the world for a day, this is your chance to try out the experience. If you are an experienced meditator, this will give you a chance to spend a day in meditative silence without venturing too far from home.

“You can’t stop the waves, but you can learn to SURF!”

Jon Kabot Zinn

FAQ Questions for the Silent Retreat on October 19th

1. What is a silent retreat?
   A silent retreat is a designated time for individuals to disconnect from the external world, refrain from talking, and engage in mindfulness and meditation practices to cultivate inner peace and self-awareness.
2. Who can attend the retreat?
   The retreat is open to both beginners and experienced meditators. Anyone interested in experiencing the benefits of silence and mindfulness is welcome to join.
3. What should I bring to the retreat?
   Wear comfortable clothing and bring a blanket if you wish. Chairs are available but if you prefer to sit on the floor, bring a mat and a cushion 
4. Will there be guidance during the retreat?
   Yes, the retreat will include guided seated meditations, walking meditations, and a sound bath led by experienced mindfulness teachers Allison Liss and Melanie Schwindt.
5. Is the retreat completely silent?
   For participants, yes. To fully experience the benefits of mindfulness and meditation you will remain in silence from about 9:30am to 3:30pm. 
6. What is included in the retreat fee?
   The retreat fee includes a full day of guided meditations, walking meditation, a sound bath, and a vegetarian lunch.
7. Where is the retreat being held?
   The retreat will take place at St. Cuthbert’s Presbyterian Church in Westdale. The church offers a serene environment with comfortable chairs and space for movement.
8. What should I wear to the retreat?
   We recommend that you dress in layers and wear comfortable clothing that allows you to move freely and sit comfortably for extended periods.
9. Do I need to have previous meditation experience to attend?
   No prior meditation experience is necessary. The retreat is suitable for beginners as well as experienced meditators.
10. How can I register for the retreat?
    You can register for the retreat through Eventbrite  
11. What happens if I need to cancel my registration?
    Refunds are issued up to 1 day before the event through eventbrite. Eventbrite’s fee is nonrefundable.
12. Will meals be provided?
    Yes, a vegetarian lunch and drinks will be provided. Please inform us of any dietary restrictions in advance.
13. Can I bring my own food and drinks?
    This is not recommended as eating is included in the silent meditation. We will provide healthy vegan and gluten free options. Please let us know if you  have specific dietary needs or preferences by emailing us at info@mindfulnesshamilton.ca. 
14. Is there parking available at the venue? Do buses serve the area?
    Parking is available on the side streets surrounding St. Cuthbert’s Presbyterian Church with no time limit on Saturdays. Please come early to ensure you give yourself time to find a parking spot. St. Cuthberts is in Westdale near McMaster University, which is served by several bus routes. The University bus (51) stops in front of St. Cuthberts. Please check the HSR schedule for routes and schedules
15. Is the venue accessible?
    Yes, there are steps to the retreat venue and to the bathroom, but there is an elevator available. Let us know if you have any concerns info@mindfulnesshamilton.ca.
16. How can I prepare for the retreat?
    Consider practicing mindfulness and meditation in the days leading up to the retreat. Arrive with an open mind and be prepared to embrace silence.

What should I do if I have more questions?
Feel free to contact us through our website or social media channels if you have any additional questions or concerns. info@mindfulnesshamilton.ca.