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In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and […]
Mindful Self Compassion 6 week on-line course; […]
Who would benefit from this workshop? The 16G’s have attracted everyone from neuroscientists to schoolteachers, corporations to social services agencies, parents to community builders – anyone who is in need […]
Event Details In lieu of our bi-annual in-person Mindfulness Research Symposium, SickKids is delighted to be hosting an online evening workshop with leading researcher and physician in the field Dr. […]
New Booking for Online Workshop! "Learn the principles and practices that enable you to respond to difficult moments in life with kindness, care, and understanding". Facilitated by Janet Glancy and […]
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens […]