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  • Trauma-Sensitive Yoga and Mindfulness Training

    Sugar Ridge Retreat Centre 5720 Forgets Road, Wyebridge, Ontario, Canada

    Trauma-Sensitive Yoga Training…for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga or mindfulness to support them in their healing journey. However, without the proper awareness or […]

  • New Dundas Meditation Group

    32 Princess St, Dundas, Canada

    Hi to you all, Beginning Saturday October 31 I will be offering a series of meditations on Saturday mornings. We will begin at 9:30am at 32 Princess St, Dundas Please […]

  • Waterloo Buddhist Film Festival

    Emmanuel United Church Hall 22 Bridgeport Rd. W., Waterloo, Ontario, Canada

    The Waterloo Riverview Dharma Centre presents its 12th annual Buddhist Film Festival, Saturday, Nov. 7 at Emmanuel United Church in Waterloo.The film festival features 3 films: The Wisdom to Survive, […]

    35$ – 55$

  • Dundas Meditation Group

    I am offering  Mindfulness Meditation/Insight Meditation sits and teachings on the following dates... Friday Nov 20 - 8:30 am - 9:30am Saturday Nov 28 - 9:30am - 10:45 Friday Dec […]

  • Mindful Self Compassion

    Mindful Self Compassion 86 Homewood, Hamilton, ON, Canada

    Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave January 30-March 26 9:30am to noon “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, […]

    $300

  • MINDFUL PRACTICES FOR STRESS MANAGEMENT

    WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, […]