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Today

The Promise of Sense Foraging Practices for Addressing Interoceptive Dysfunction in Affective Disorders A Free Workshop

Our colleagues Dr. Norm Farb and Dr Zindel Segal are offering a free workshop as part of the 2024 Mindfulness & Psychotherapy Exploratory Conversations Series, at the Center for Mindfulness & Compassion in Massachusetts, in support of Institute for Meditation & Psychotherapy Certificate Program. This workshop takes place tomorrow, September 19 - see details below! […]

Free

Fall into Gratitude Wellness Day

De La Sol Yoga Studios 430 York Blvd, Hamilton, ON, Canada

We'd love for you to join us! Join Dr. Joe Kim, Author Carla LaBella, & Alexa Geleynse for a day   of rest, renewal, and rejuvenation as we Fall into Gratitude. Gently open and refresh your body, mind, and spirit with yoga, meditation, nourishing food, inspiring speakers, and self-care activities. When? Saturday September 28 1pm – […]

$120

Featured Featured

Mindfulness Hamilton Silent Retreat

St. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, Canada

No phone. No talking. Just Being. During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners.  Silent meditation provides a rare opportunity to rejuvenate, reconnect with […]

$40 – $115
Event Series Meditate at Stoney Creek Library

Meditate at Stoney Creek Library

Stoney Creek Library 777 Highway 8, Stoney Creek, ON, Canada

We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  No matter […]

Free

Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET

Zoom zoom

David here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]