Are you a community member, designer, researcher, or student? Are you interested in co-design? Please join us on June 1st at the McMaster Centre for Continuing Education for our in-person workshop: Facilitated by Dr. Sean Park, Dr. Robert Fleisig & Dr. Bill Sutherland  In this workshop, participants will have the opportunity to reflect on their own lived experience in cultivating a […]

Featuring: Jaisa Sulit, registered OT(Ontario) This will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: Affected her mindfulness and self-compassion practice, Expanded her views on rest, Changed the way that she teaches mindfulness and self-compassion, and Deepened her relationship with the body,  nature, history and ancestors – broadening […]

What is Immersion? A worldwide, virtual meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You'll learn not only seated practice techniques, but also dozens of ways to practice on the go and when […]

For further information and tickets go to LINK  

For further information and to register go to LINK

How You Can Apply Mindfulness at Work Join this FREE one-hour virtual learning event. Learn the latest insights on how you can apply mindfulness in your workday to gain greater focus, strengthen your health and wellbeing and reduce stress. Can't make it? Register to receive a replay.