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A new MBSR program will begin on Wednesday MARCH 30th, 2016. This group will run every week for 8 weeks ending on Wednesday MAY 29th, 2016. The retreat day will be scheduled for either WEDNESDAY MAY 4th or SATURDAY MAY 7th, 2016 (group consensus). This course will help you by: · Introducing the theory and […]
As we transition from Winter to Spring, join us for a day of silence and witness the benefits of settling into the body and quieting the mind. Mindfulness fosters a calm steadiness and present moment awareness. Wisdom is cultivated through meditative and experiential inquiry. Insight Meditation brings the integration of Mindfulness and Wisdom into our […]
Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by paying attention to the present moment with openness and curiosity. Mindfulness is fast becoming a proven way for leaders to sustain themselves and their teams in challenging times. These workshops will introduce formal leaders to mindfulness concepts and practices, exploring the […]
Poster MIND B26
SATURDAY MAY 7, 2016 9:00 am - 12:30 pm Facilitated by: Arunas Antanaitis MINDFUL SOLUTIONS FOR CHANGE 501 Templemead Drive Hamilton ON Suggested Donation $35.00 or Pay What You Can The Five Tibetan Yogas include five gentle exercises, combined with mindful practices to generate a healthy body and a positive mind-set. This program as taught […]
A Mindful Society brings visionaries and community together to share leading edge research, evidence based practices and emerging developments in the application of mindfulness in key sectors of society. Be part of the dialogue and the community of professionals bringing mindfulness into their field of work and practice. A Mindful Society brings visionaries and community […]