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This silent retreat weekend is an opportunity to connect to the limitless energy that is available and waiting for you. Put into practice proven techniques that will create the space necessary to redirect your energy. Allow yourself the opportunity to disconnect from all life’s distractions and connect to your true nature. Tap into who you […]
Pose for a Cause, Support our Students & our Community Join Student Open Circles and your community for our 3rd Annual Yogathon. This day-long event will feature both yoga & meditation sessions in a variety of styles and levels. From beginners to experts- all are welcome! Sessions will be led by a variety of prominent […]
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based,with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment. Dates and Times: […]
Mindfulness Based Stress Reduction (MBSR) for Health Care Professionals 10-week Program, plus all-day retreat Day of week: Tuesdays Mar 27, 2018 – May 29, 2018 5:30 p.m. - 7:30 p.m. All-day silent retreat: Saturday, May 5, 2018 8:30 a.m. to 4:30 p.m. Overview: This 10-week course is geared specifically towards health care professionals and designed […]
8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive Those who constantly manifest the same unwanted result Those who want to lessen their […]
In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you become more “aware”. to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. to help you face (rather than avoid) […]