Introduction to Meditation
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop […]
$225
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Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
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TED Talk with Daron Larson on Mindfulness and the Covid Pandemic
FeaturedON LINELong time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event […]
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Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Tuesday
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
free -
Mindfulness nuggets for challenging times Free on line teacher-led meditation sessions
To offer community support, the teachers at The Mindfulness Centre offer free, drop-in, teacher-led online meditation sessions to help us remain grounded and present in these unprecedented COVID times. Dr. S. […]
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8-Session Making Friends With Yourself Online – (Ages 11-13)~(Grades 6-8) Tues. /Thur. 4:00 – 6:00 EDT
ON LINEMaking Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to […]
$300
