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  • A DAY OF MINDFULNESS: THEORY AND PRACTICE

    Hamilton Family Health Team 123 James St N, second floor, Hamilton, NY, Canada

           with    Anna Taneburgo April 29, 2017 8:30 am – 4:15 pm This workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal […]

    $40

  • 2-Day MBCT Basics in Montreal

    NEW COURSE OFFERING IN MONTREAL in collaboration with The Mindspace Clinic: Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT […]

  • Mindful Self Compassion 8 week program

    Melrose United Church 86 Homewood Avenue, Hamilton, Ontario, Canada

    May 6 - June 24      $350.00 Early Bird (suggested) before April 22 $400.00 afterward Melrose United Church, 86 Homewood Ave., Hamilton MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training […]

    $350.00

  • Mindfulness and the Science of Willpower

    A FREE Evening workshop Wednesday May 17, 7-9 PM (doors open at 6:30, program starts at 7:00 sharp) In this session, you will discover how mindful-based practices can strengthen your willpower […]

  • 2-Day Inquiry Essentials

    Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT […]

    $535

  • Mindful Teaching: the Art and Science of Optimal Learning

    David Braley Health Sciences Centre 100 Main St West (corner Main and Bay), Hamilton, Canada

    How can we help our students learn ? This interactive half-day workshop will explore: various models for teaching; ways to create conducive learning environments and approaches to different learning styles. […]

    Free – $100