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Have you been introduced to mindfulness but finding yourself wanting to explore how to deepen your practice and bring mindfulness into relationships and into your workplace? Consider enrolling in “Mindful […]
In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better, regulate emotions and improve your overal well-being.
The series will run on Wednesdays September 9, 16, 23, 30, from 7-9 pm
To Register contact: arunas@mindfulsolutionsforchange.com
An exhibition of ancient and sacred relics from the historical Buddha Shakyamuni and many other Eastern masters from Tibet, India and China. It’s a FREE event The event is non-sectarian […]
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