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September 21, 2026 @ 6:00pm-7:00pm Event Series (See All) Our Free Meditation program for Fall Session, 2026 continues on Monday evenings from 6pm-7pm at Dundas Library starting on Monday, September […]
Evidence-based intensive meditation training combined with cognitive behavioural therapy (CBT) and self-compassion practices. For the overthinking, worry and self-criticism that run underneath a full life. Facilitated by Angie Kingma, Registered […]
Overview Please join us for a full day silent retreat to restore, renew and reconnect with yourself and others in the presence of mindful community. The more we practice mindfulness, […]