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  • Discovering Resilience Through Applied Mindfulness (DRAM) 1: Foundations of Mindfulness: Historical Origins and Contemporary Practice

    McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

    Through this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of self in relation to our work and personal lives • Identify opportunities to integrate basic mindfulness practices and strategies into our lives About the Course: […]

    $3 – $400

  • Developing Resilience through Applied Mindfulness (DRAM) 2: The Neuroscience of Mindfulness

    Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation and attunement • Experience mindfulness practices designed to deepen our body-brain integration • Discuss the practical application of compassion and attunement in personal and professional […]

  • Wakeful Retreat – 1-Day Semi-Silent Mindfulness Retreat – Oakville, November 17, 2018

    Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you'll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental […]

  • 12 Week Hatha Yoga Program + (optional) Thai Yoga Massage

    If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for you! Join Master Yoga Instructor and Certified Thai Massage Therapist, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring: proper […]

    $170

  • Mindful Self Compassion 8 Week Course

    Melrose United Church 86 Homewood Avenue, Hamilton, Ontario, Canada

    Mindful Self Compassion 8 week course January 12 - March  9, 2019   9:30-12:30  Retreat  February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the […]

    $400

  • Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour

    BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE.  Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON starting on January 12, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth […]

    $1150