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Experience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective practices. 100% of the proceeds from your ticket are going towards servicing volunteer groups in our community and supporting students in their positive mental health, […]
Through this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of self in relation to our work and personal lives • Identify opportunities to integrate basic mindfulness practices and strategies into our lives About the Course: […]
Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation and attunement • Experience mindfulness practices designed to deepen our body-brain integration • Discuss the practical application of compassion and attunement in personal and professional […]
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you'll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental […]
If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for you! Join Master Yoga Instructor and Certified Thai Massage Therapist, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring: proper […]
Mindful Self Compassion 8 week course January 12 - March 9, 2019 9:30-12:30 Retreat February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the […]